Each organism is unique, has its own characteristics. That's why men and women are looking for different ways to lose weight that suits them both in terms of performance and taste. Some people prefer fasting days with rice and other products, short diets, while others like to lose weight with a special diet, which turns into proper nutrition with the help of long diet programs.
If an effective result is important to you, but there is no desire to radically rebuild your nutrition system, then a diet for sloths is an excellent solution. Those who try to correct their figure with its help note a really rapid weight loss without much effort. But about everything in more detail.
The essence and rules of the diet
A person is 80% water, but he must use it constantly to prevent edema, dehydration and metabolic disorders, which in turn causes the accumulation of toxins, toxins and other harmful waste products. The essence of this dietary system lies precisely in the correct use of this most important product for the body.
The effectiveness of the diet is determined by the basic properties of water. It is enough to use the prescribed amount at the right time to stop the constant feeling of hunger and the desire to eat something tasty but very harmful. Such a simple scheme allows you to quickly reconsider your attitude to food, gradually reduce your daily calorie content and, as a result, get rid of a few hated kilograms.
Basic rules for successful weight loss using this technique:
- Is it time to eat? Half an hour before a meal, we drink 2 glasses of water at room temperature. It is important not to forget this simple nuance, and you will soon notice the result. The liquid fills the stomach and does not allow a person to eat more - satiety will come much faster. By doing such a simple manipulation, you will forever forget what gluttony is.
- After the meal, we wait two hours and drink another glass of liquid. Ideally, if it is green tea. It is imperative to adhere to this time frame in order not to disturb the natural digestive process.
Just two simple rules - the result is amazing.
reasons for effectiveness
How does it work? How can plain water work such miracles? How to lose 7 kilos in a week or achieve more significant results? Everything is explained very simply:
- During drinking, the liquid fills the stomach cavity, leaving less room for the main meal. At the same time, water provides accelerated production of gastric juice, which in the future has an excellent effect on the digestive process. As a result, the metabolism is accelerated and the food eaten does not turn into fat deposits.
- Water is an accelerator of many processes, including fat burning.
- The liquid, as it were, provides protection against poisoning, washing from the body all the harmful substances that have accumulated over a certain period of time.
- Restoring metabolism is the main task with proper weight loss. Water starts all metabolic processes, accelerates digestion and, accordingly, weight loss.
On a diet for sloths, fat deposits in the most inappropriate places will not stand a chance.
Advantages
Drinking water as the main ingredient that produces the desired results provides numerous benefits:
- The calorie content of water tends to be zero. Absolutely every person can and should drink - there are no contraindications for use.
- Replenishment of all physiological fluids in the human body, normalization of the gastrointestinal tract.
- Developing good habits. By starting to drink water correctly, you accustom yourself to eating in small portions, without overeating, while ensuring constant satiety.
- A gradual reduction in total daily calories. Unhealthy carbonated drinks with sweeteners, sweet coffee with cream are excluded from the diet. All that remains is water and green tea, which does not carry a caloric load.
- Joy and good mood. The absence of hungry stress is always a great mood and energy.
- The minimum number of restrictions in the basic diet. Special requirements apply only to the drinking regime. In all other respects, the standard rules for proper nutrition apply.
Disadvantages
Like any other diet system, a diet for sloths has some drawbacks, but they depend on the person losing weight and the approach to achieving it:
- Disturbances in the work of the gastrointestinal tract, possible problems with the kidneys, liver and bladder. If a person has a predisposition to related ailments, it is recommended not to start losing weight in this way.
- Monotonous diet. The lack of variety in the preparation of the menu leads to insufficient intake of some nutrients and vitamin deficiencies.
- Sodium and calcium excretion from the body. Excessive fluid intake leads to the leaching of these important substances from the bones and as a result can lead to various problems in the bone apparatus.
A rational approach to implementation is important to avoid these and some other negative aspects. Don't try to lose as much weight as possible right away. We act consistently in everything. And then no problems will arise.
Diet menu for lazy minus 12 kg
Regarding the preparation of the menu for this weight loss program, it all depends only on the preferences for weight loss. For truly amazing results, you should completely abandon harmful products or severely limit their use. This applies to foods containing fast carbohydrates. The rules for compiling a daily diet include the following points:
- Eating very long meals containing complex carbohydrates for breakfast is ideal. It can be any kind of buckwheat porridge, oatmeal, rice and various casseroles.
- The second breakfast or snack after the first should consist of fruits: orange, grapefruit, apple, kiwi and banana. One fruit will be enough to fill your body with energy. For lunch we eat lean soups, for example, cream soups with mushrooms, green borscht.
- During the afternoon snack, experts recommend leaning on a variety of salads, you can even add a small amount of olive oil and salt.
- Evening meals are mainly protein foods that are perfectly absorbed by our body. For the diet, you can choose any lean meat, poultry, boiled eggs, curd masses with honey or low-fat sour cream.
- With this diet, you can eat bread but not white flour. Nutritionists are allowed to eat rye, whole-grain baked goods. It is also possible to add pasta to the menu, but only from durum wheat.
Delicious recipes for every day on a lazy diet
Add delicious and healthy dishes to your menu, weighing minus 12 kilos, so that the sloth's diet can be comfortable. We offer some interesting recipes that will help you diversify your diet.
green soup
Composition:
- Veal - 400 grams.
- Sorrel, spinach - 1 bunch each.
- Hairy chives.
- Dill.
- Young beet tops.
- Low-fat sour cream - 50 grams.
- Bulb onion -1 pc.
- Vegetable oil - 30 milliliters.
- Tomato juice - 150 milliliters.
- Lemon - ¼ pc.
- Eggs - 2 pcs.
- Spices and salt to taste.
Cook:
- Fill the meat in a saucepan with water and send it to the fire to cook.
- Finely chop the onion and fry it in a saucepan.
- We send sour cream, tomato juice to the pan and boil for about 10 minutes.
- Cut the boiled eggs into small cubes.
- We throw all the chopped greens into the finished broth and boil for another five minutes. Add lightly to taste.
- Fill in the fry and sliced eggs.
- We wait until the soup begins to boil and cook for a couple of minutes.
- Add bay leaf and spices, pour the juice of a quarter of a lemon.
- Cook on low heat for about five minutes and serve.
Baked red fish
Composition:
- Fish fillet - 800 grams.
- Lemon - 120 grams.
- onion - 1 pc.
- Lavrushka - 2 pcs.
- Aromatic pepper mixture, salt to taste.
- Vegetable oil.
Cook:
- We wash the fish and cut it into portions of about 200 grams.
- We clean the onion and cut it into thin rings.
- Half of the lemon goes to the decoration and cut into circles, squeeze the juice of the second.
- We decorate the baking sheet with foil. First we spread the onions, then the peppers and bay leaves. Put a sliced lemon on it.
- Rub the fish with salt, spices and send to the prepared "pillow" with the skin up.
- Pour with lemon juice and bake for 18 minutes at a temperature of 210 degrees. A few minutes before the end of cooking, open the foil and let the dish acquire a pleasant golden crust.
